"Find Your Zen" Support Group

Service Description

This is not a class. This is a space to be supported. Find Your Zen is an 8-week, trauma-informed nervous system regulation container for overwhelmed parents and neurodivergent adults who are tired of holding it all together. This space is for you if: - You feel constantly overstimulated, reactive, or on edge - You know what you should do to regulate but can’t access it in real life - Traditional self-care hasn’t worked because your body doesn’t feel safe enough to rest - You want gentle, consistent support without pressure to “fix” yourself - This container is about building safety over time, not quick relief. What this is: - Gentle, somatic nervous system support - Repetition + consistency (not overwhelm) - A predictable rhythm your body can trust - A place to land between private sessions or life transitions What this is not: - A content-heavy program - A productivity challenge - A “push through discomfort” space - A replacement for therapy Who this is for: - Parents navigating burnout and emotional overload - Neurodivergent adults with sensitive nervous systems - Trauma survivors who need slow, body-led support - People who want less to do, not more OUR PROMISE You won’t leave this container “fixed.” You will leave with more capacity, awareness, and tools to return to regulation when life gets loud. Weekly themes: WEEK 1: Safety & Orientation WEEK 2: Awareness Without Judgment WEEK 3: Regulation in Real Life WEEK 4: Boundaries as Nervous System Care WEEK 5: Co-Regulation & Connection WEEK 6: Working With Triggers Gently WEEK 7: Building Sustainable Regulation Rhythms WEEK 8: Integration & Continuity This 8-week container is for people who want consistent nervous system support, not another thing to keep up with. This container can stand alone and it’s also a doorway. Many people use "Find Your Zen" as a gentle entry point before beginning private somatic sessions. Over these 8 weeks, you’ll: - Learn how your nervous system responds to stress - Discover which regulation tools actually work for you - Build enough safety and awareness to know what kind of support you need next For some, this container is enough. For others, it becomes the foundation for deeper 1:1 support. There is no pressure to continue, only an invitation if and when it feels right. Participants will receive priority access to private sessions following the container.