Yoga for Nervous System Regulation

Service Description

Join this trauma-informed virtual yoga class designed to support nervous system regulation, reduce anxiety, and promote deep rest. This gentle and restorative yoga session is ideal for neurodivergent individuals, trauma survivors, and anyone seeking a safe, inclusive space looking to reconnect with their body and breath. Through calming breathwork, mindful movement, and grounding techniques, you'll learn how to regulate your stress response and induce inner peace, all while in the comfort of your own home.