Your Daily Zen Group Yoga

Service Description

Take time to nurture your own well-being with this gentle virtual yoga class, designed to help you reconnect with your body, cultivate empowerment, and restore your energy. This trauma-informed yoga class offers compassionate guidance through gentle movement, breathwork, and mindfulness practices. Prioritize emotional healing, nervous system regulation, and inner peace as you hold space for yourself. No prior yoga experience is needed. All are welcome. How to join our live-streaming virtual yoga lessons: 1. Download the Zoom app on mobile or desktop for free. 2. Sign up for your virtual class on the "Book Class or Services" tab. 3. You’ll get a Zoom link in your confirmation email to use when class begins. 4. You’ll also get a reminder email 15 minutes prior to the start time. 5. You’ll be admitted from the “waiting room” at the time of class. 6. Your video camera can be on or off your choice. All participants will be muted when class begins. Practice along and have fun!