Self-Love Yoga for Caregivers

Service Description

Take time to nurture your own well-being with this gentle virtual yoga class for caregivers, designed to help you reconnect with your body, cultivate self-love, and restore your energy. This trauma-informed yoga class offers compassionate guidance through gentle movement, breathwork, and mindfulness practices, making it perfect for parents, therapists, educators, and anyone in the caregiving role. Prioritize emotional healing, nervous system regulation, and inner peace as you hold space for yourself the way you do for others. No prior yoga experience is needed. All are welcome.