Yoga for Anxiety Relief and PTSD

Service Description

Find calm, connection, and safety from the comfort of your own space with our gentle virtual yoga class designed specifically for individuals living with anxiety, PTSD, and chronic stress. This trauma-informed session focuses on nervous system regulation, breathwork, and mindful movement, helping you reconnect with your body at a pace that honors your unique needs. This class offers a safe, inclusive space for deep rest, healing, and resilience building. This empowering class is for you if you are seeking a supportive practice to ease symptoms of trauma, anxiety, panic attacks, or emotional overwhelm.