Yoga for Body Awareness

Service Description

Enhance your connection to your body with this active virtual yoga class for body awareness. This trauma-informed, neurodivergent-friendly yoga practice is designed to support balance, coordination, and mind-body connection through intentional movement and guided body scans. Perfect for trauma survivors, neurodivergent individuals, and anyone looking to build body confidence and somatic awareness in a supportive and inclusive environment. This class includes grounding techniques, mindful transitions, and movement patterns that encourage presence, stability, and strength. No prior experience necessary, just bring your curiosity and an open mind.