Yoga for Processing Trauma

Service Description

Experience healing in a safe, supportive space with our gentle virtual yoga class for processing trauma. This trauma-informed yoga practice is specifically designed to help you reconnect with your body, regulate your nervous system, and release stored stress through slow, mindful movement and grounding breathwork. Ideal for trauma survivors, neurodivergent individuals, and anyone experiencing anxiety, overwhelm, or emotional fatigue. This class is a compassionate space for healing, self-awareness, and emotional resilience. No prior yoga experience is required, just be open and willing to show up for yourself.