Private Guided Meditation

Service Description

Experience personalized healing from the comfort of your own space with this private virtual guided meditation. These sessions are thoughtfully designed to support individuals navigating trauma, anxiety, nervous system dysregulation, and emotional stress. Each session is tailored to your unique needs. Your personalized experience includes: - a 15-minute consultation to understand your meditative goals - a guided meditation session tailored to your specific needs and preferences - techniques to support emotional regulation, stress reduction, and inner healing - personalized feedback and recommendations for continued practice These sessions are ideal for individuals seeking trauma-informed care, including those who are neurodivergent, managing PTSD, or experiencing chronic stress.