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Choose Your Pricing Plan

  • "Find Your Zen" Support Group

    125$
    Every month
    This support group is designed to support you in a consistent yoga/mindfulness practice, nervous system regulation, sustain a self-care routine, & build community connection.
    Valid for 2 months
    • Unlimited Virtual Group Yoga Classes
    • Monthly Self-Care/Journaling Circle
    • 60 to 70- Minute Weekly Support Group Meetings/Workshop
    • Meeting Replays
    • Access to Private Slack Community
    • Monthly iTunes Apple Playlist
    • Occasional In-Person Community Meetups
    • Discounts on Aromatherapy
    • Discounts on Workshops
    • Discounts on Private 1:1 Sessions
  • Best Value

    Private Yoga & Nervous System Support

    100$
    Every week
    Bundle your private services and save with personalized somatic support for children or adults, designed to support body awareness, nervous system regulation, and trust in self.
    Valid for 6 weeks
    • Personalized yoga plan
    • Weekly - 1 hour Private Yoga Sessions
    • 1- Custom Pre-Recorded Guided Meditation
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Choice-Centered Guidance
    • Journaling to Support Creativity and Expression
    • Support in Developing a Deeper Connection with Your Body
    • Support in Self-Reflection
    • Grounding Techniques and Breathwork
    • Aromatherapy and Sensory Support
    • Self-Soothing Techniques to Support Disconnection
    • Practice Mindful Observation of Emotions and Sensations
    • Flexible Times to Accommodate School and Family Routines
    • Progress Tracking
    • Resources to Practice at Home

  • Group Yoga for Adults

    150$
    Every week
    Perfect for community groups, small families, and small organizations.
    Valid for 6 weeks
    • Weekly Group Yoga
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Age-Appropriate Breathing Techniques
    • Gentle Mindfulness Exercises
    • Journaling and Art to Support Creativity and Expression
    • Flexible Times to Accommodate School and Family Routines

  • Group Yoga for Children

    150$
    Every week
    Perfect for schools, homeschool groups, and ABA centers.
    Valid for 6 weeks
    • Weekly Group Yoga
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Age-Appropriate Breathing Techniques
    • Gentle Mindfulness Exercises
    • Journaling and Art to Support Creativity and Expression
    • Fun Yoga Games
    • Flexible Times to Accommodate School and Family Routines

3 Easy Steps To
Work With Me 1:1

01

INTAKE

We will sit down and conduct a wellness assessment. We will talk about your wellness goals and what you want to accomplish during your self-care journey. Fill out the form below so that we can set a time to chat, and to see if we are a good fit for each other.

02

TREATMENT PLAN

Together, we will design a plan around that assessment that will help you reach your wellness goals. This plan will include monthly objectives and your personalized quote.

03

EXECUTE

I'll help you stay on track and grow. I suggest committing to at least 6 sessions; you will see the best results with a consistent practice.

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