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How Can I Get Support?

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Private Sessions

Private yoga sessions offer personalized, trauma-informed support for children, teens, adults, and families who need a gentler, more supportive approach to yoga and mindfulness.

 

These one-on-one or family sessions are designed to help calm the nervous system, build emotional awareness, and create tools that support daily life, without the pressure to perform or be overwhelmed.

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Who These Sessions Are For

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Private yoga is ideal for:

 

  • Neurodivergent children, teens, and adults

  • Trauma survivors seeking a safe, body-based approach to healing

  • Overwhelmed parents wanting to feel calmer and more present

  • Families looking to strengthen connection and emotional regulation

  • Individuals who feel uncomfortable in traditional yoga classes

  • Anyone experiencing chronic stress, anxiety, or emotional dysregulation

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No yoga experience is needed.

 

What to Expect

 

Each session is customized to your needs and may include:

 

  • Gentle, accessible yoga and somatic movement

  • Breathwork for emotional regulation

  • Mindfulness and grounding practices

  • Sensory-aware pacing and trauma-informed language

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Sessions are collaborative, consent-based, and adapted in real time.

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What Changes Over Time

 

With consistent private sessions, many clients notice:

 

  • Greater emotional regulation

  • Reduced stress and reactivity

  • Increased body awareness and confidence

  • Stronger parent-child connection (for family sessions)

  • Practical mindfulness tools you can use outside of sessions

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Progress is measured by how supported and regulated you feel in everyday life.

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Begin Your Private Yoga Journey

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Private yoga offers a supportive space to reconnect with your body, regulate your nervous system, and build connection at your own pace.

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Pricing bundle available

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"Find Your Zen" Support Group

(8-Week Container)

This 8-Week Nervous System Support Group is a trauma-informed, neurodivergent-affirming group experience for those seeking consistent nervous system support in a calm, supportive setting.

 

This group container offers a steady rhythm of gentle practices to help you regulate, reconnect, and build resilience over time. If you’re new to this work, preparing for private sessions, or looking for additional support alongside one-on-one care, this is for you.

 

Who This Group Is For

 

This group is supportive for:

 

  • Neurodivergent adults and older teens

  • Trauma survivors wanting a gentle entry point into somatic work

  • Highly sensitive or overwhelmed nervous systems

  • Parents and caregivers seeking regulation support

  • Individuals already in therapy or private yoga who want ongoing nervous system care between sessions

 

No yoga or mindfulness experience is required.

 

What to Expect Each Week

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Weekly sessions may include:

 

  • Gentle yoga and somatic movement

  • Breathwork and grounding practices

  • Mindfulness and body awareness

  • Optional reflection and journaling

  • Supportive community connection

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This is not a drop-in class. The 8-week container creates consistency, safety, and continuity.

 

What Shifts Over Time

 

With steady participation, many members notice:

 

  • Increased emotional regulation and calm

  • Reduced overwhelm and reactivity

  • Greater trust in their body’s signals

  • Confidence using regulation tools outside of group

  • Clarity around next steps, including private work if desired

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Join the 8-Week Support Group

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This group is designed to stand alone or complement private sessions and therapy, offering a grounded space for consistent nervous system care.

 

Spots are limited to support safety and connection.

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Workshops

These are seasonal, short-term, and low-pressure experiences.

 

They are designed to support nervous system regulation, emotional connection, and mindful living without long-term commitments or high expectations.

 

These workshops offer a gentle way to explore yoga, mindfulness, somatic practices, and creative self-care in a supportive, trauma-informed environment. Each workshop is intentionally designed to feel accessible, flexible, and low-pressure, making them ideal for individuals and families who want meaningful support without ongoing obligations.

 

Who These Workshops Are For

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Our workshops are supportive for:

 

  • Neurodivergent children, teens, and adults

  • Trauma survivors seeking a gentle introduction to somatic practices

  • Parents and caregivers looking for shared, mindful experiences

  • Families wanting connection without long-term commitments

  • Individuals experiencing stress, overwhelm, or emotional fatigue

  • Those curious about yoga and mindfulness but hesitant to join ongoing classes or private sessions

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No prior experience is required.

 

What to Expect from a Workshop

 

Each seasonal workshop may include:

 

  • Gentle, accessible yoga or mindful movement

  • Breathwork and nervous system regulation tools

  • Mindfulness and grounding practices

  • Creative or hands-on elements (such as DIY aromatherapy, journaling, or sensory activities)

  • Trauma-informed language and sensory-aware pacing

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Workshops range from one-time sessions to short multi-week series, offering flexibility and ease.

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A Seasonal, Supportive Approach

 

Our workshops are designed to meet participants where they are emotionally, physically, and energetically. Seasonal themes allow the experience to evolve throughout the year, while the short-term format keeps participation approachable and pressure-free.

 

Many participants use workshops as:

 

  • A gentle entry point into nervous system care

  • A way to reconnect during busy or transitional seasons

  • A complement to private yoga or group support

  • A standalone experience for inspiration and grounding

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Join a Wellness Workshop

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If you’re looking for short, seasonal, low-pressure wellness workshops rooted in trauma-informed care, we offer intentional spaces to pause, breathe, and reconnect.

 

Workshops are offered throughout the year and spots are limited.

Workshops + Events

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