How Can I Get Support and
What Type of Support Do I Need?
Remember, there's no right or wrong place to start. Choose what best fits you right now.
Online Virtual Trauma-Informed Yoga + Somatic Mindfulness Classes
For all types of nervous systems and all types of minds.
These online virtual yoga and mindfulness classes are designed for neurodivergent children, neurodivergent adults, trauma survivors, families, and individuals who need nervous-system-safe support without the pressure to perform, mask, or be perfect. These virtual classes center nervous system safety, choice, and autonomy. Whether you’re joining from your living room, bedroom, or a quiet corner of your home, you are welcome exactly as you are.
Who These Virtual Classes Are For
These classes are especially supportive for:
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Neurodivergent children and adults (including ADHD, autism, sensory processing differences)
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Children with big emotions, emotional dysregulation, shutdown, or overwhelm
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Trauma survivors and individuals experiencing chronic stress or anxiety
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Parents and caregivers seeking gentle regulation tools for themselves and their families
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Families looking for inclusive, judgment-free mindfulness and movement practices
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Individuals looking for a cozy place to land
No prior yoga experience is required. Cameras are optional, movement is always optional, and rest is always allowed.
What to Expect in a Virtual Class
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Each online session is structured to support nervous system regulation and emotional safety, not performance.
You can expect:
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Gentle, somatic yoga and mindful movement
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Trauma-informed breathwork and grounding practices
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Language that supports autonomy, consent, and choice
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Options for sitting, standing, lying down, or simply observing
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A calm, supportive environment where fidgeting, pausing, or stepping away is okay
Classes are offered live and virtually so participants can engage at their own pace in a familiar, safe environment.
How Participants Shift Over Time
With consistent practice, participants often notice:​
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Increased body awareness and emotional literacy
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Improved ability to recognize and respond to stress signals
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Greater confidence in using self-regulation tools independently
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Reduced shame around overwhelm, rest, and sensory needs
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A stronger sense of safety within their own body
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For children, this may show up as improved emotional expression and resilience.
For adults and parents, it often becomes greater self-compassion, grounding, and capacity to co-regulate with others.
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During classes, we're not “fixing” behaviors, instead, we're building trust with the nervous system and creating space for regulation to happen naturally.
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Join a Virtual Class
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If you or your child needs a gentle, inclusive, trauma-informed approach to yoga and mindfulness, these virtual classes offer meaningful support, right from home.
Spots are limited to support safety and connection.
Private Sessions
Private yoga sessions offer personalized, trauma-informed support for children, teens, adults, and families who need a gentler, more supportive approach to yoga and mindfulness.
These one-on-one or family sessions are designed to help calm the nervous system, build emotional awareness, and create tools that support daily life, without the pressure to perform or be overwhelmed.
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Who These Sessions Are For
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Private yoga is ideal for:
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Neurodivergent children, teens, and adults
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Trauma survivors seeking a safe, body-based approach to healing
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Overwhelmed parents wanting to feel calmer and more present
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Families looking to strengthen connection and emotional regulation
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Individuals who feel uncomfortable in traditional yoga classes
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Anyone experiencing chronic stress, anxiety, or emotional dysregulation
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No yoga experience is needed.
What to Expect
Each session is customized to your needs and may include:
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Gentle, accessible yoga and somatic movement
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Breathwork for emotional regulation
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Mindfulness and grounding practices
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Sensory-aware pacing and trauma-informed language
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Sessions are collaborative, consent-based, and adapted in real time.
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What Changes Over Time
With consistent private sessions, many clients notice:
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Greater emotional regulation
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Reduced stress and reactivity
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Increased body awareness and confidence
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Stronger parent-child connection (for family sessions)
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Practical mindfulness tools you can use outside of sessions
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Progress is measured by how supported and regulated you feel in everyday life.
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Begin Your Private Yoga Journey
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Private yoga offers a supportive space to reconnect with your body, regulate your nervous system, and build connection at your own pace.
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Pricing bundle available.
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Ask about the first session discount during your Discovery Call!
Seasonal
Workshops
These are seasonal, short-term, and low-pressure experiences.
They are designed to support nervous system regulation, emotional connection, and mindful living without long-term commitments or high expectations.
These workshops offer a gentle way to explore yoga, mindfulness, somatic practices, and creative self-care in a supportive, trauma-informed environment. Each workshop is intentionally designed to feel accessible, flexible, and low-pressure, making them ideal for individuals and families who want meaningful support without ongoing obligations.
Who These Workshops Are For
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Our workshops are supportive for:
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Neurodivergent children, teens, and adults
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Trauma survivors seeking a gentle introduction to somatic practices
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Parents and caregivers looking for shared, mindful experiences
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Families wanting connection without long-term commitments
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Individuals experiencing stress, overwhelm, or emotional fatigue
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Those curious about yoga and mindfulness but hesitant to join ongoing classes or private sessions
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No prior experience is required.
What to Expect from a Workshop
Each seasonal workshop may include:
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Gentle, accessible yoga or mindful movement
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Breathwork and nervous system regulation tools
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Mindfulness and grounding practices
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Creative or hands-on elements (such as DIY aromatherapy, journaling, or sensory activities)
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Trauma-informed language and sensory-aware pacing
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Workshops range from one-time sessions to short multi-week series, offering flexibility and ease.
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A Seasonal, Supportive Approach
Our workshops are designed to meet participants where they are emotionally, physically, and energetically. Seasonal themes allow the experience to evolve throughout the year, while the short-term format keeps participation approachable and pressure-free.
Many participants use workshops as:
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A gentle entry point into nervous system care
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A way to reconnect during busy or transitional seasons
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A complement to private yoga or group support
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A standalone experience for inspiration and grounding
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Join a Wellness Workshop
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If you’re looking for short, seasonal, low-pressure wellness workshops rooted in trauma-informed care, we offer intentional spaces to pause, breathe, and reconnect.
Workshops are offered throughout the year and spots are limited.
Partner with Us
We collaborate with therapists, schools, wellness providers, and community organizations to offer trauma-informed, neurodivergent-affirming yoga and mindfulness experiences for children, adults, and families.
This work is designed to complement, not replace, therapeutic, educational, and support services, offering body-based tools that help clients build regulation and self-awareness in ways that feel safe, accessible, and empowering.
Who I Partner With
I partner with organizations and professionals who serve:
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Neurodivergent children, teens, and adults
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Trauma survivors and trauma-impacted families
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Parents navigating overwhelm, burnout, or emotional regulation challenges
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Educators and care providers seeking gentle, inclusive wellness support
Common partners include:
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Therapists & group therapy practices
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Occupational & speech therapists
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Schools, homeschool co-ops, and learning centers
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Parenting & postpartum support organizations
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Libraries, nonprofits, and community programs
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Partnership Offerings
All partnerships are customized to meet the needs of your community while honoring capacity, consent, and nervous-system safety.
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1. Ongoing Programs
Ideal for schools, clinics, and organizations seeking consistent support.
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Weekly or monthly trauma-informed yoga sessions
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Regulation-focused movement and mindfulness
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Age-appropriate, sensory-aware practices
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Programs for children, adults, or mixed-age groups
2. Workshops & Series
Short-term, high-impact offerings with clear structure. Examples include:
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Big Feelings, Little Yogis (parent–child or children-only)
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Nervous system regulation for daily life
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Gentle yoga for trauma-informed rest and recovery
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Parent or caregiver education sessions
Available as:
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One-time workshops
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3–6 week themed series
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Seasonal or school-year programming
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3. Referral Partnerships
For providers who want to expand client support options.
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Private yoga sessions for children or adults
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Family or parent-child sessions
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Neurodivergent-affirming, non-clinical support
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Clients are referred directly and choose whether services feel right for them.
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What Makes These Partnerships Different
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Trauma-informed & consent-based (no forced poses, no pressure)
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Neurodivergent-affirming (sensory-aware, flexible, adaptable)
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Complementary to therapy & education
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Gentle, grounding, and realistic for everyday life
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Ethical, inclusive, and rooted in nervous-system safety
Let’s Collaborate
If you’re interested in exploring a partnership, I’d love to connect. Together, we can create offerings that support your community in meaningful, sustainable ways.