Zen: n. pronounced ZÊN. a total state of focus that incorporates the togetherness of the mind, body, and soul; a way of just being; a state of mind once reaching your inner peace.
AROMATHERAPY
Aromatherapy has been proven to calm the mind and body. Inhaling certain scents can trigger the release of neurotransmitters like serotonin and endorphins, which contribute to a sense of well-being. Aromatherapy offers a holistic approach to health and wellness, harnessing the power of scents to enhance physical, emotional, and mental well-being.
WELLNESS SERVICES
A wellness self-care routine is vital for maintaining overall well-being and achieving a balanced and fulfilled life. Engaging in regular self-care practices, such as mindfulness, yoga, and journaling, will help to nurture and support physical, mental, and emotional health. Prioritizing a wellness self-care routine will foster a deeper connection with oneself and build a strong foundation for personal growth and fulfillment. Ultimately, you're investing in your long-term health and happiness.
*Trauma-Informed
*Somatic Healing
*Vinyasa
*Neurodivergent-Affirming
About Your Practitioner...
Hello Zen Warriors!
I specialize in providing yoga and mindfulness practices tailored for individuals who seek nervous system regulation. Typically, my clients have experienced some variation of trauma, are neurodivergent individuals, are caregivers, and/or are parents. My focus is on offering sustainable self-care techniques that help manage issues like stress, anxiety, trauma, chronic pain, emotional dysregulation, sensory sensitivities, and body disassociation. Through somatic practices, I help guide clients through body awareness exercises, breathwork, movement, and mindfulness to regulate the nervous system, and help individuals process emotions and trauma that may be stored in the body. I also extend my expertise to children and teens, offering age-appropriate yoga programs for school age kids, emphasizing physical well-being, confidence, and self-love.
Credentials Include:
- RYT200 Yoga Teacher Certified
- 100-HR Certified Somatic Healing Practitioner
- 40-HR Certified Trauma-Informed Yoga Training and Social Justice Leadership
- Certified Yoga Instructor for Children & Teens with Autism and Diverse Needs
- Certified Level 4 Aromatherapist
- Certified Sound Healing Practitioner
- Certified Meditation Guide
- Certified Chakra Balancing Practitioner
- Usui Reiki I Attuned
I support the DMV (D.C., Maryland, and Virginia) areas however, I have availability virtually!
- With Love + Magic, Iesha
Upcoming Workshops + Events
68 days to the eventSat, Jan 03Fort WashingtonStart your new year by planting and re-connecting with your child, both in the soil and in your hearts.