Hey Zen Warriors!,
I'm Iesha, your Wellness Practitioner. I specialize in providing yoga and mindfulness practices tailored for individuals who seek nervous system regulation. My focus is on offering sustainable self-care techniques that help manage issues like masking fatigue, anxiety, isolation, chronic dysregulation, burnout, sensory overwhelm, and body disassociation. Through somatic practices, I help guide clients through body awareness exercises, breathwork, intentional movement, and mindfulness to regulate the nervous system, and help individuals process emotions and trauma that may be stored in the body. I attract clients who have experienced some variation of trauma, are neurodivergent individuals, caregivers, and/or are parents. “Neurodivergent individuals” includes autistic people, ADHDers, people with sensory processing differences, people with learning differences, trauma survivors with dysregulated nervous systems, and more.
I also extend my expertise to children and teens, offering age-appropriate yoga programs for school age kids, emphasizing physical well-being, confidence, and self-love.
Credentials Include:
- RYT200 Yoga Teacher Certified
- 100-HR Certified Somatic Yoga Practitioner
- 40-HR Certified Trauma-Informed Yoga Training and Social Justice Leadership
- Certified Yoga Instructor for Children & Teens with Autism and Diverse Needs
- Certified Level 4 Aromatherapist
- Certified Sound Healing Practitioner
- Certified Meditation Guide
- Certified Chakra Balancing Practitioner
- Usui Reiki I Attuned
I support the DMV (D.C., Maryland, and Virginia) areas however, I have availability virtually!
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WHAT OUR CLIENTS ARE SAYING
"Zen Aromas is my go to business for holistic needs especially candles and other aromatherapy products. The owner, Iesha is very talented and creative in her craft to help inspire others towards enhanced wellbeing. I have been purchasing for several years now and Zen Aromas is top quality."
- U.B.
"Sis, I love your body butter. I'm finally getting my skin hydrated enough that I don't see as many flakes coming off."
- S.D.
"Since our Reiki session, sooooo many great things are happening and my confidence is in the clouds somewhere."
- T.T.
"Our yoga session was the first time I've ever connected the breath to the body. I was able to finally release some pent up anxiety."
- S.B.
LET'S STAY CONNECTED
If you have questions or special inquiries, you're welcome to contact me or fill out this form. Enjoy a special gift, just for joining the community.
