Private Vinyasa Yoga (Adult)

Service Description

Experience the power of personalized healing with this in-person or one-on-one virtual vinyasa yoga option. These sessions are designed to support your unique journey through mindfulness, intentional movement, and holistic self-care. This practice honors your autonomy, safety, and nervous system. There’s no pressure to “perform” or move in any particular way. Instead, we focus on grounding, breath, and gentle movement, allowing your body to feel supported and safe. Based on your unique needs, these sessions can be gentle, restorative, or active; each session is customized to meet your needs and goals. If you’re looking for a bit more movement, vinyasa yoga offers a beautiful, flowing sequence that connects breath with motion. We can tailor the pace and intensity based on your comfort and goals. Whether it’s building strength, flexibility, or simply moving stuck energy. These trauma-informed sessions are ideal for individuals managing anxiety, PTSD, depression, chronic stress, or simply looking for deeper connection and balance in their lives. You'll receive expert guidance from Iesha, who is certified in trauma-sensitive practices, nervous system regulation, and mind-body healing. This includes specialized expertise, emotional support, and custom sessions tailored to your nervous system needs, trauma history, and/or neurotype. Your experience begins with a free 15-minute consultation to explore your intentions and ensure your practice is fully aligned with your wellness needs. Each private session includes: - a customized yoga practice tailored to your goals - vinyasa movement practices - mindfulness techniques and breathwork for emotional regulation - modifications for safety and accessibility - personalized feedback to support your growth and healing - follow up assessments - mind body centering These private virtual sessions are perfect for neurodivergent individuals, trauma survivors, caregivers, or anyone seeking a safe, inclusive, and empowering space to reconnect with their body and mind.