Virtual Group Yoga Class

Service Description

This virtual yoga experience is designed to help you gently recharge your body, reset your mind, and create sustainable self-care habits that support your nervous system. Each class blends intentional movement and grounding breathwork to help you reconnect to your energy from the inside out. No prior yoga experience is needed; each class is beginner friendly. All are welcome. Classes are 40-minutes. How to join our live-streaming virtual yoga lessons: 1. Download the Zoom app on mobile or desktop for free. 2. Sign up for your virtual class on the "Book Class or Services" tab. 3. You’ll get a Zoom link in your confirmation email to use when class begins. 4. You’ll also get a reminder email 15 minutes prior to the start time. 5. You’ll be admitted from the “waiting room” at the time of class. 6. Your video camera can be on or off your choice. All participants will be muted when class begins. Practice along and have fun!