Self-Care + Yoga Workshop
Sun, Sep 28
|Fort Washington, Maryland
Caregivers, this one's for you. We are regulating the nervous system & building daily self-care rituals and practices.
Time & Location
Sep 28, 2025, 11:00 AM – 1:00 PM EDT
Fort Washington, Maryland, 11408 Livingston Rd, Fort Washington, MD 20744, USA
About the event
In this workshop, you’ll learn how to:
Understand your personal stress responses and what they mean for your body and mind
Practice simple, trauma-informed tools to regulate your nervous system in the moment
Create a personalized self-care ritual/practice you can use daily to restore the nervous system
Through gentle movement, breathwork, and mindful reflection, you’ll leave not only with knowledge, but with practices that feel realistic and nourishing for your day-to-day life.
This is your time to pause, reconnect, and fill your own cup so you can show up for your child (and yourself) with more ease, presence, patience, and compassion.
Tickets
General Admission
This ticket includes admission, yoga mat rental, a packaged snack, and a free gift.
$25.00
+$1.50 MD tax
+$0.66 ticket service fee
Sale ended