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Choose Your Pricing Plan

  • Monthly Membership

    250$
     
    Designed to support you in a consistent yoga practice, nervous system regulation, sustain a self-care routine, and connect with community.
    Valid for 2 months
    • Unlimited Virtual Group Yoga Classes
    • Downloadable Journal Prompts and Affirmations
    • Weekly Support Group Meetings
    • Access to Private Slack Community
    • Occasional Community Meetups
    • Discounts on Aromatherapy
    • Discounts on Workshops

  • Private Somatic Healing (Adult)

    100$
    Every week
    Personalized somatic support designed to support body awareness, nervous system regulation, and trust in self.
    Valid for 8 weeks
    • Personalized yoga plan
    • Weekly - 1 hour Private Yoga Sessions
    • 1- Pre-Recorded Guided Meditation
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Choice-Centered Guidance
    • Journaling to Support Creativity and Expression
    • Support in Developing a Deeper Connection with Your Body
    • Support in Preventing Burnout
    • Support in Self-Reflection
    • Support in Trauma-Recovery
    • Support in Chronic Stress
    • Grounding Techniques and Breathwork
    • Aromatherapy and Sensory Support
    • Self-Soothing Techniques to Support Disconnection
    • Practice Mindful Observation of Emotions and Sensations
    • Flexible Times to Accommodate School and Family Routines
    • Progress Tracking
    • Resources to Practice at Home

  • Private Vinyasa Yoga (Adult)

    80$
    Every week
    Perfect for any adult who seeks support based in nervous system regulation, emotional needs, and self-care routine.
    Valid for 8 weeks
    • Personalized yoga plan
    • Weekly - 1 hour Private Yoga Sessions
    • 1- Pre-Recorded Guided Meditation
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Support in Stress Relief
    • Support in Nervous System Regulation
    • Journaling and Art to Support Creativity and Expression
    • Grounding Techniques and Breathwork
    • Choice-Based Guidance
    • Support in Building a Realistic and Self-Care Routine
    • Gentle Movement and Restorative Practices
    • Gentle Mindfulness Exercises
    • Aromatherapy and Sensory Support
    • Flexible Times to Accommodate School and Family Routines
    • Progress Tracking
    • Resources to Practice at Home

  • Private Vinyasa Yoga (Child)

    80$
    Every week
    Perfect for any child who seeks support based on their age, abilities, emotional needs, and goals.
    Valid for 8 weeks
    • Personalized yoga plan
    • Weekly - 1 hour Private Yoga Sessions
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Age-Appropriate Breathing Techniques
    • Gentle Mindfulness Exercises
    • Journaling and Art to Support Creativity and Expression
    • Fun Yoga Games
    • Flexible Times to Accommodate School and Family Routines
    • Progress Tracking
    • Resources to Practice at Home

  • Group Yoga for Adults

    150$
    Every week
    Perfect for community groups, small families, and small organizations.
    Valid for 8 weeks
    • Weekly Group Yoga
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Age-Appropriate Breathing Techniques
    • Gentle Mindfulness Exercises
    • Journaling and Art to Support Creativity and Expression
    • Flexible Times to Accommodate School and Family Routines

  • Group Yoga for Children

    150$
    Every week
    Perfect for schools, homeschool groups, and ABA centers.
    Valid for 8 weeks
    • Weekly Group Yoga
    • Virtual and In-Person Options Available
    • Trauma-Informed Approach
    • Neurodiversity-Affirming Approach
    • Age-Appropriate Breathing Techniques
    • Gentle Mindfulness Exercises
    • Journaling and Art to Support Creativity and Expression
    • Fun Yoga Games
    • Flexible Times to Accommodate School and Family Routines

3 Easy Steps To Work With Me

01

INTAKE

We will sit down and conduct a wellness assessment. We will talk about your wellness goals and what you want to accomplish during your self-care journey. Fill out the form below so that we can set a time to chat, and to see if we are a good fit for each other.

02

TREATMENT PLAN

Together, we will design a plan around that assessment that will help you reach your wellness goals. This plan will include monthly objectives and your personalized quote.

03

EXECUTE

I'll help you stay on track and grow. I suggest committing to 4 - 16 sessions; you will see the best results with a consistent practice.

How can we help?

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We’ll get back to you shortly.

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