15-min Group Breathwork & Mindfulness

Service Description

$10 per household. Looking for a short, calming online mindfulness class for families, that actually fits into real life? This 15-minute virtual breathwork and mindfulness class is designed for families of all ages, abilities, and neurotypes, because regulation doesn’t need to be long or complicated to be effective. In this gentle, trauma-informed online class, children, parents, and caregivers are guided through simple breathwork, grounding exercises, and mindfulness practices that support emotional regulation, focus, and nervous system balance. Movements and practices are optional, adaptable, and welcoming for neurodivergent children, sensitive nervous systems, and busy families. This class is ideal for: - Families seeking mindfulness for kids and parents - Neurodivergent children and adults - Parents wanting tools for emotional regulation and calming routines - Families who need short, accessible online wellness classes - Anyone new to breathwork or mindfulness What to expect: - 15 minutes of guided breathwork and mindfulness - Trauma-informed, pressure-free instruction - Options to sit, lie down, move, or simply listen - A calm, supportive space Join from anywhere and make mindfulness a simple, consistent part of your family’s routine. This is perfect for transitions, school week preparation, bedtime wind-down, or whenever your nervous system needs a pause. Come as you are. All bodies, all minds, all families welcome. Cameras are optional. How to join our live-streaming virtual yoga lessons: 1. Download the Zoom app on mobile or desktop for free. 2. Sign up for your virtual class on the "Book Class or Services" tab. 3. You’ll get a Zoom link in your confirmation email to use when class begins. 4. You’ll also get a reminder email 15 minutes prior to the start time. 5. You’ll be admitted from the “waiting room” at the time of class. 6. Your video camera can be on or off your choice. All participants will be muted when class begins. Practice along and have fun!