Children’s Yoga & Nervous System Support

Service Description

When a child’s nervous system feels overwhelmed, it often shows up as big emotions, shutdown, sensitivity, or behaviors that feel hard to manage, even with the best parenting tools. You may be noticing: -Frequent meltdowns or emotional dysregulation -Sensory overwhelm (noise, touch, transitions, clothing, environments) -Withdrawal, shutdown, or emotional numbing -Difficulty with transitions, routines, or change -A child who feels “on edge” or exhausted by everyday demands These private sessions offer a calm, attuned space where children can feel safe, seen, and supported without the pressure to perform or “fix” anything. This work meets the child where they are, honoring their nervous system, pace, and unique needs. What these sessions feel like for your child: - Safe, predictable, and supportive - Slow, playful, and age-appropriate - Sensory-aware and adaptable - Choice-based and consent-centered Sessions may include gentle yoga, mindful movement, breathing practices, grounding activities, imagination, play, and rest, all offered in a way that feels inviting, not demanding. Some sessions may look active. Others may be quiet, slow, or minimal. All responses are respected. These sessions are for: -Neurodivergent children (including ADHD, autism, sensory processing differences) -Highly sensitive children -Children experiencing emotional dysregulation or shutdown -Children impacted by stress, change, or big life transitions -Children who feel overwhelmed in group settings -Families seeking gentle nervous system support alongside other care No yoga experience is required. These private children’s sessions are not for those: -Seeking behavior modification, discipline strategies, or compliance-based approaches -Looking for high-energy, performance-focused or fitness-based classes -Expecting immediate behavior changes or “quick fixes” -Seeking therapy, diagnosis, or clinical intervention (these sessions are supportive, not therapeutic care) If you’re unsure, we can explore whether this support aligns with your child’s needs. With consistent support, many families notice: -Increased emotional regulation and resilience -Fewer intense meltdowns or shutdown patterns -Improved body awareness and self-soothing skills - Greater confidence & emotional expression -Easier transitions and recovery from overwhelm -A stronger sense of safety and trust in the body