Private Yoga (Child)

Service Description

Fun, mindful movement for children. Support your child's emotional well-being, focus, and confidence with this private in-person or virtual yoga session for kids. This session is designed to blend playful movement, mindfulness, and personalized care with yoga. These one-on-one sessions are thoughtfully tailored to meet your child's unique needs, whether they benefit from a gentle, calming practice or an active, energetic flow. This includes specialized expertise not commonly available in standard yoga studios, emotional support, and custom sessions tailored to your child's nervous system needs, trauma history, and/or neurotype. These sessions are led by Iesha, who is a certified children's and trauma-informed yoga teacher. Sessions are rooted in age appropriate, inclusive practices that promote self-regulation, focus, and emotional resilience through breathwork, creative movement, and mindful play. Your experience begins with a free 15-minute consultation to learn about your child's goals, strengths, and needs. Each session includes: - a personalized yoga class designed for your child's age, energy level, and interests - fun, mindfulness activities to build body awareness and calm - modifications for safety, sensory needs, and developmental stages - encouraging, individualized feedback to support your child's growth and confidence This session is perfect for children who are neurodivergent, managing anxiety, or simply need a creative outlet to relax and recharge. This nurturing virtual experience helps your child thrive emotionally, mentally, and physically.